*/

Seattle Mom Blogs

A Community for Blogging Mothers in Greater Seattle and the East Side

Archive for November, 2008

Survival Tips for Tomorrow: By Bally Total Fitness

Posted by mrsflinger On November - 26 - 2008

It’s been some time since I wrote an inspiring health post. Oh, fine, it’s been a while since I’ve written ANY post, let alone inspiring. But behold! I’m here to reproduce something I got in the mail today. I mean, really, who am *I* to fain brilliance when The Professionals just emailed me the Best Tips For The Holidays?

Behold: Copyright Infringement Be Dammed, good tips from Bally Total Fitness.

Taking the bite out of holiday eating from Bally Total Fitness®

If you’re trying to watch your calorie intake, the holidays can seem like the season of temptation. But with these tried-and-true tactics for healthier holiday snacking from BallySM, you can enjoy the holidays and make it to New Year’s without regrets (or extra pounds).

CURB YOUR APPETITE BEFORE PARTIES
Eat a small, filling meal within an hour of going to dinner parties. Some good choices: a cup of hot soup (broth-based rather than cream-based) or a half-sandwich made with whole-grain bread.
BEWARE OF THE BUFFET
The lure of holiday buffets can cause even the most cautious calorie counter to overindulge, so decide before going to the party what you plan to eat. For example, have raw veggie appetizers instead of fried ones, a good-sized piece of broiled fish but just a little lasagna for dinner, a roll but no butter, or a favorite holiday dessert but no standard- issue cookies. And whatever you do, don’t linger near the food tables—you’ll be more likely to eat absent-mindedly.

WATCH YOUR ALCOHOL CALORIES
Remember that each glass of wine, beer, or mixed drink adds calories. And the more you drink, the less inhibited you may become about controlling what you eat. Try alternating your cocktails with a glass of water to cut calories and stay hydrated.

Now the next step is actually doing this. Do you have any of your own tips you’d like to contribute? I need all the help I can get.

And, also! Happy Thanksgiving Everyone!

Read more of Leslie’s sarcastic blahblablah at Mrs. Flinger and find podcast reviews, interviews, crafts, events and topics for the Seattle Parent at Mamaspod.Com.

Quick! Come play with us!

Posted by Seattle Mom Blogs On November - 20 - 2008

Looking for something to do to combat the winter weather blues?  The MamasPod gals are always out and about enjoying different local activities with their kiddos.  Come and join us!  This Friday the 21st, we, and some of you we hear (yeah!), are headed North to the Imagine Children’s Museum in Everett.  It’s their Free Friday Night Live and admission will cost you nothing after 5:30pm!  They have lots of educational (and FUN!) exhibits to entertain you and your child and joining us will be a great way to forget that the sun sets at 4:26pm tomorrow.

If you can’t make it tomorrow (and even if you can), consider joining us for one of our future outings.  We are in the process of planning trips to some of our other favorite places; Seattle Children’s Museum, Seattle Aquarium, Museum of Flight, and other local venues.  Stay tuned for the next outing!

Thank you, America

Posted by jentai On November - 5 - 2008


Almost three years ago, my husband and I decided, what the heck, we’d leave our family and friends behind and travel 12,000 miles away to a foreign country which we’d heard so much about and watched everyday on TV.

We imagined eating everyday at a diner with checkered floors and Formica tables where a waitress who knew us by name would pour us coffees and ask us if we’d have our usuals. We dreamt of sightseeing every weekend for two years, visiting little tucked-away towns where old men sat on rocking chairs and outside barber shops, watching us warily while they smoked pipes and/or played cards. We imagined living in a nice big house with a white picket fence and neighbors coming over to play and a dog we’d name Clunkers (like Phoebe’s friend’s dog in Friends).

Come January it will be three years. We’ve eaten at a diner, let me see, three times because we discovered that diner food was not exactly very healthy. In fact, we rarely even eat out and the kids are so used to the Malaysian dishes I cook daily that they don’t even like diner food.

We still do try to travel regularly but tend to make for the outdoors more than just visiting small towns, although I still love them (I live in one!). Old people don’t really sit out on their front porches because it’s cold or wet or it isn’t the 50s anymore or maybe they’re more mobile these days and prefer to be up and about.

We live in a town house and therefore have no space for a dog. We hardly know our neighbors because, well, nobody ever came over to welcome us to the neighborhood. I guess my condo is just not that sort of a community.

You may say that much of what we thought of America, all those whimsical, romantic notions planted by American media and movies, have been dashed. It wasn’t exactly a rude awakening. It was more like a gentle, sneaky sort of unveiling. Like the diner thing. The novelty wears off when you discover how expensive it is to eat out, or when you discover Trader Joe’s and realize you can make better pancakes or hash browns and eat them in your jammies at home.

However, there were a lot of pleasant surprises for us, things we never knew about America. More accurately, things we were skeptical about and may have had problems believing could happen. For instance, even when we knew that Seattle – and perhaps much of Washington – was considered a liberal place and welcoming to foreigners of a different culture, we expected to be discriminated against all the same. Who can blame us, coming from a country where discrimination and oppression happened on a daily basis, you pretty much just learn to accept it and live with it.

Not only have we’ve been made to feel welcome, at times, it feels as though we’ve always been one of you. We’re not discriminated against (there have been occasions but they were more rude than serious), but we’re not given any special treatment either. Everyone gets the same opportunities if they work hard. Everyone pays taxes. So far, the only thing that’s been different for us from Americans has been the fact that we can’t vote.

Which brings me to the point of my whole entry: The presidential election has been such an educational, inspiring experience for me and my family, to be here to see for myself how true democracy works, how when you place your faith in a system of laws and the constitution, that when your voice matters, real change can happen. To a Malaysian, this is nothing short of a miracle.

My own country, Malaysia, is facing challenges of its own today and I cannot help but wish and hope that it too can find the change it so desperately needs. Although we claim to have a democratic system, it is a broken one and sadly, its people are powerless to fix it. However, in our last general election, we managed to salvage part of it. For us, the road to change will remain a long and difficult one.

So even though beneath your shiny veneer, all the whimsy, glamor, celebrity and fantasy, you may be flawed, you America, are still a great nation. Living here, being a part of this historic event, has made me a little less skeptical and a lot more hopeful that with time and determination, with people and belief, all things are possible. My children, unlike my husband and I, will grow up knowing that this is the way it should be. That there is always hope and with hope, a little less skepticism and a little more faith.

For that, I thank you.

See what I mean when I say YOU have inspired the world (yes, the first guy is the guy we want to be the Prime Minister of Malaysia ;) ).

Read more of Jennifer Tais writing at The I’mPerfect Mom or enjoy her photos at www.jennifertai.net. If you have questions, anecdotes, or topics for Tea Leaf Journals, email jenn[at]theimperfectmom[dot]com.

|