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	<title>Comments on: Sweat and Chocolate</title>
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	<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/</link>
	<description>A Community for Blogging Mothers in Greater Seattle and the East Side</description>
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		<title>By: Erin</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2715</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 07 Apr 2008 19:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2715</guid>
		<description>I read this book 2 years ago and found myself on a car trip with my 53 year old mother reading aloud parts of it to her.  My mom has always stuck to the &#039;eat in moderation&#039; mantra and it&#039;s worked really well for her. In fact, I&#039;ve never seen her go for seconds in my life...something I cannot adhere to.  The author did mention how we should take advantage of walking up our office building&#039;s stairs as often as possible. Forget the elevator. Get a workout throughout the day.</description>
		<content:encoded><![CDATA[<p>I read this book 2 years ago and found myself on a car trip with my 53 year old mother reading aloud parts of it to her.  My mom has always stuck to the &#8216;eat in moderation&#8217; mantra and it&#8217;s worked really well for her. In fact, I&#8217;ve never seen her go for seconds in my life&#8230;something I cannot adhere to.  The author did mention how we should take advantage of walking up our office building&#8217;s stairs as often as possible. Forget the elevator. Get a workout throughout the day.</p>
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		<title>By: Melain</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2661</link>
		<dc:creator>Melain</dc:creator>
		<pubDate>Fri, 04 Apr 2008 17:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2661</guid>
		<description>I&#039;ve often thought to myself, 

&quot;Self, if you took care of you half as well as you take care of your children, you&#039;d be a tri athelete.&quot;  

I love the concept of &quot;eating on purpose.&quot;  That&#039;s an idea that will help me, I think.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve often thought to myself, </p>
<p>&#8220;Self, if you took care of you half as well as you take care of your children, you&#8217;d be a tri athelete.&#8221;  </p>
<p>I love the concept of &#8220;eating on purpose.&#8221;  That&#8217;s an idea that will help me, I think.</p>
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		<title>By: Faith</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2533</link>
		<dc:creator>Faith</dc:creator>
		<pubDate>Sat, 29 Mar 2008 16:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2533</guid>
		<description>I only have ONE and you have just described my day!! So either I am a GIANT wuss, or my kid is like totally a maniac. 

This is how I eat, but I so need to get down the part about &quot;moving my fat ass&quot; more. There isn&#039;t that much left to loose, but enough that every time I look at myself I run screaming from the building. 

And didn&#039;t you know that the shaggy dog leg look is so tre sheik this spring? LOL (we should start this trend, because I am just tired of shaving...)</description>
		<content:encoded><![CDATA[<p>I only have ONE and you have just described my day!! So either I am a GIANT wuss, or my kid is like totally a maniac. </p>
<p>This is how I eat, but I so need to get down the part about &#8220;moving my fat ass&#8221; more. There isn&#8217;t that much left to loose, but enough that every time I look at myself I run screaming from the building. </p>
<p>And didn&#8217;t you know that the shaggy dog leg look is so tre sheik this spring? LOL (we should start this trend, because I am just tired of shaving&#8230;)</p>
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		<title>By: mrsflinger</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2531</link>
		<dc:creator>mrsflinger</dc:creator>
		<pubDate>Fri, 28 Mar 2008 22:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2531</guid>
		<description>Marsha, WAY TO GO!! That&#039;s amazing. Forty pounds? I can&#039;t use too many exclamation points. That&#039;s awesome!!

And Carrie, girl, have you seen the snow? These bad boys are staying shag-a-licious for a while. ;-)

Susan, I had to proof-read it ten times to make sure I was saying SWEAT and not SWEET. And I never proof-read anything. lol</description>
		<content:encoded><![CDATA[<p>Marsha, WAY TO GO!! That&#8217;s amazing. Forty pounds? I can&#8217;t use too many exclamation points. That&#8217;s awesome!!</p>
<p>And Carrie, girl, have you seen the snow? These bad boys are staying shag-a-licious for a while. <img src='http://seattlemomblogs.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Susan, I had to proof-read it ten times to make sure I was saying SWEAT and not SWEET. And I never proof-read anything. lol</p>
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		<title>By: Susan</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2529</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 28 Mar 2008 21:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2529</guid>
		<description>When I first read the title I thought it said &quot;SWEET and chocolate&quot;.  Ha!  It&#039;s obvious my mind is much more sweet-focused than sweat-focused.  Clearly I need to work on that. ;)</description>
		<content:encoded><![CDATA[<p>When I first read the title I thought it said &#8220;SWEET and chocolate&#8221;.  Ha!  It&#8217;s obvious my mind is much more sweet-focused than sweat-focused.  Clearly I need to work on that. <img src='http://seattlemomblogs.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Carrie</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2521</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Fri, 28 Mar 2008 00:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2521</guid>
		<description>I had been eyeballing that book! :)

And just so you know, I shaved that shaggy growth on my legs just this morning!  It is Spring after all.</description>
		<content:encoded><![CDATA[<p>I had been eyeballing that book! <img src='http://seattlemomblogs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And just so you know, I shaved that shaggy growth on my legs just this morning!  It is Spring after all.</p>
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		<title>By: Marsha</title>
		<link>http://seattlemomblogs.com/2008/03/sweat-and-chocolate/comment-page-1/#comment-2520</link>
		<dc:creator>Marsha</dc:creator>
		<pubDate>Thu, 27 Mar 2008 22:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.seattlemomblogs.com/2008/03/27/sweat-and-chocolate/#comment-2520</guid>
		<description>I just might have to check out this book!  I have been doing WW since June and lost 40lbs, and this is the exact approach WW has and I have adopted for my life.  I still eat my Starbucks cookie now and again and enjoy my wine.  I am still enjoying life and eating, but just being smarter about it!</description>
		<content:encoded><![CDATA[<p>I just might have to check out this book!  I have been doing WW since June and lost 40lbs, and this is the exact approach WW has and I have adopted for my life.  I still eat my Starbucks cookie now and again and enjoy my wine.  I am still enjoying life and eating, but just being smarter about it!</p>
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